Many people were amazed whenever Britney Spears finally got herself back into shape after having the children and looked just as good as before. You can also use the same Britney Spears workout in order to get the shape of your life but you need to be prepared to work hard and to stay consistent with your efforts. You will probably be surprised with exactly how simple of a workout it is, although it can be rather time consuming for those of us that are on a busy schedule.

The basis of the Britney Spears workout involved dancing, of course. Dancing is an excellent exercise, especially when you do the type of dancing that she does, hip hop. These are explosive, high intensity exercises that are done to the beat of music and can easily help you to get a cardiovascular workout that is almost unparalleled. If you’re not into dancing, you can also get a similar type of workout by doing some high intensity interval training. Simply go at 100% for one minute and then at a slower pace for one or two minutes. Repeat this for a half hour to 45 minutes, and your metabolism will be running strong throughout the entire day.

Another part of the Britney Spears workout that most people tend to gloss over is the fact that she also lifted weights on a regular basis. Not only did this help her to tone her muscles, it also added additional lean muscle mass to her body which boosted her metabolism even further. Keep this formula in mind, for every 1 pound of muscle you have on your body you are going to burn 60 calories every day without any additional effort. For those of you that think building muscle is not worth the effort, you’re missing out on one of the greatest weight loss exercises that is in existence.

Something else that Britney Spears did in order to get in shape is to make sure that she dieted properly and she stuck with that diet faithfully. Not all of us have people that cook food for us on a regular basis, so it may be necessary for us to set a little bit of time aside in order to make sure that everything is prepared. If you have healthy food to eat and you have it readily available, you will be much more likely to avoid cheating and grabbing something on the go.

The most important part about the Britney Spears workout is the fact that she was very consistent and stuck with it until she saw the results that she wanted. You cannot expect to go on a workout programs such as this and to immediately lose all the weight that you have been carrying around. If you stick with it for a few weeks, however, you will begin to notice differences in your body and other people will notice them as well. That can help to give you the motivation that is needed to stay with it for good.

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Tags: britney spears, britney spears workout, cardiovascular workout, high intensity interval training, weight loss exercises

This entry was posted on Tuesday, January 12th, 2010 at 1:09 pm and is filed under Stars Diet Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.