Posts Tagged ‘weight loss’

Lemonade Diet – Lose Weight Quickly

Friday, January 8th, 2010

There are so many different ways for you to go on a diet, lose weight quickly and get yourself in shape but some are, quite simply, going to work better than others. One diet that many people try on a regular basis is the lemonade diet and although this is more of a fast than a diet, it is still very effective at helping you to drop some pounds very quickly.

One word of caution that I’m going to give you about the lemonade diet is the fact that it is not something that should be considered when you are only looking for short-term goals. Yes, you can drop weight quickly by using the lemonade diet but unless you change your lifestyle afterward, you are not going to be able to maintain that weight loss for the long term.

How Is It Done?

The lemonade diet is often called the Master Cleanse and it is relatively simple to do, even though it may be a little bit difficult to stick with at first. You are going to be limited to drinking one special drink, although you can have as many as 10 or 12 a day if you like. The drink is made from eight to 10 ounces of clear, cold water that is mixed in with two tablespoons of fresh squeezed, organic lemon juice, two tablespoons of raw, organic maple syrup and a healthy pinch of cayenne pepper.

Although this may not sound appetizing to you, you would probably be surprised with exactly how good it is and especially whenever this is all you are really drinking for the course of the entire lemonade diet. Whenever I did it for myself, I actually looked forward to the times whenever I would go down and make myself a fresh batch.

Other things that need to be done on the lemonade diet is that every morning, you need to get up at approximately sunrise and have a saltwater flush. This is made from 1 quart of cold water in which you will mix in two tablespoons of sea salt. This has an effect of you flushing your system, so make sure that you plan on staying home for a little while during it to give it time that it does its work.

In the evenings, you will finish the day with a cup of laxative tea that will also help you to keep things moving. The reason why it is so important to do the saltwater flush and a laxative tea is because you will not be giving your body any solid food or fiber in order to keep your bowels moving.

How Long Should It Be Done?

It is often recommended that you go on the lemonade diet for a minimum of seven days but in my experience, I enjoy doing it for 10 days instead. The reason why this is the case is because I can start on a Monday morning, finish after 10 days and reintroduce myself to regular food in time for the weekend. This means that I am only on the fast for one weekend so I am not making it too inconvenient for the other people in my life.

Some people stay on the lemonade diet for much longer than 10 days and it is recommended according to the book on the subject that you stay on it for as much as 40 days. It really depends on your personal goals and what you are trying to achieve.

What Should I Expect?

Whenever you first start the lemonade diet, you may have a difficult time with going through withdrawal symptoms because of a lack of sugar and caffeine in your diet. If you plan ahead of time, however, and clean up your diet, along with cutting down on the amount of caffeine that you are drinking, you can avoid this problem.

After the first few days, your mind will open up and you will begin to have clarity that you may not have ever had before in your life. It’s interesting, exactly how much you can think whenever you get rid of the junk food that you probably been eating for the majority of your life. Not only that, most of the energy that used to go toward digestion is now being used for your mental powers, so they really do work better.

As far as weight loss is concerned, you will lose anywhere from 10 to 12 pounds or perhaps even more over the course of a week to 10 days on the lemonade diet. Not only will you lose this weight but you will feel much lighter and better after doing this diet and being successful with it.

How Often Should I Do the Lemonade Diet?

It really all depends on your goals, as to how often you should be doing it. People that do it regularly tend to do it about four times per year for a limited duration of anywhere from a week to 10 days. The most important thing is that you get the first time underneath your belt so you can see exactly how wonderful you feel as a result of doing it.

If you have very strict weight loss goals, you should make sure that you go on it regularly but give yourself a little bit of time in between so that you are not slowing down your metabolism as a result of being on a very low calorie diet.

After the Lemonade Diet

The most important part of the lemonade diet is what you are going to do after you are finished being on the strict way of eating. Most people tend to eventually go back to the same lifestyle that they had before and they will just gain all of the weight back that they have lost.

If you use it as a jumping point, however, in order to get yourself into a healthier life you can recognize weight loss results that will stick with you permanently. Why not try the lemonade diet for yourself? Not only will you feel great, you’ll lose weight and that feels great itself.

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How to Properly Calculate Body Fat

Thursday, January 7th, 2010

Although there are a lot of indications as your overall health, being able to properly calculate body fat is one that will help you to have a good idea of exactly how healthy you are.  There are a number of different ways this can be done and depending on exactly why it is that you need to know, you may be able to choose one over the other.  Some are rather accurate while others may change on a daily basis, perhaps even hourly if you check it all that often.

One of the most simplistic and easiest ways for you to calculate body fat is to do so by using an online calculator.  There are many of these calculators that are available, one of which is sure to help you to be able to calculate your body fat accurately.  Typically, you’re going to need to give some information to the calculator about your age, sex, body type and weight.  Other information, such as your height is typically entered in inches.  The calculator will then be able to give you a rough estimate of exactly how much fat is being carried around on your body.

There may be some reasons why you need to calculate body fat a lot more accurately than what you can do with one of these online calculators.  For example, if you are being competitive with your weight loss or body fat percentage, it is going to be necessary for you to use a method that is verifiable.  One of the ways that you can do this is to go to a health professional to have your body fat percentage checked.  There are a number of different ways that they can do this, but all of them tend to be very accurate.

A step down from going to the doctor is using some of the equipment that the doctor might use that is available at the drug store.  For example, body fat calipers can easily be used by anybody in order to get an overall idea of your body fat percentage.  The difficulty with using the calipers is the fact that no more overweight you are, the less accurate they tend to be.  This can cause a lot of variations whenever you calculate body fat that might be as much as several percent off in some cases.

One final way for you to calculate body fat is to use one of the scales which give you your body fat percentage.  Typically, these can be fairly accurate but you need to make sure that you’re not getting your body fat percentage first thing in the morning.  Hydration plays a large role in how accurate these scales tend to be and once you have the number that has been averaged over the course of several days, you can usually use that percentage in order to calculate your overall body fat.  After all, a 200 pound man with 20% body fat is going to be carrying around 40 pounds of fat.  It really is that easy of an equation that can be figured out once you have the percentage available to you.

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5 beginner weight reduction exercise routines

Wednesday, December 23rd, 2009

many people could find ourselves in a situation where we want to lose a bit of weight and sometimes we may actually need to lose a touch more than a little weight. For those among us that are only starting out on a journey to better our health, there are a selection selection| number} of different weight loss workouts which can actually help you to achieve your goals much faster than usual.

Each of these weight loss exercise routines has been tailored for the comprehensive noob and anybody can utilize them. For a number of these exercise routines, you are going to want to join a gym but for others, you can easily do them at home. It truly all depends on your specific goals and your ability to adhere to a program without some type of structure, for example what a gym would provide. Here are our five best newbie weight loss exercise programmes.

steady

I am going to include this beginner weight loss workout first because it is the most straightforward for anyone to start doing. Whenever you’re first starting on a weight reduction program, it is not always obligatory for you to do absolutely everything from the beginning. As a matter of fact, simply starting out slow and sticking to it will help you to see results very fast.

If you realize that you are flabby and are a tiny bit worried about overdoing it in the gymnasium, this is the perfect work out for you. All you need to do is to walk a little bit each day. If you are in a position to walk for 30 minutes a day, that would do just fine but if you’ve a little more time than that, you can always add to it. The best part about this workout is the incontrovertible fact that you don’t need to do all 30 mins at the same time. As a matter of fact, there are some folks that believe that walking for 10 minutes after each meal is going to help to burn blubber very fast. Give it a try, it works and is easy to do.

Kicking It up slightly

For those that are prepared to advance their fat burning efforts a little bit further, I am going to introduce you to something that is often known as interval coaching. It doesn’t matter what kind of workout you are doing, it can be changed into anything that is considered exercise. Some of the better things that you can do in intervals are running, biking, elliptical machines and weight lifting.

The way that you would do interval coaching is to go very hard for one minute, at a hundred percent of your effort and then to go simpler for at least one minute, perhaps 2. As an example, you might run full out for one minute and then walk for 2 minutes. Continue this process until you have exercised for anywhere from twenty to half an hour. It will boost your metabolism and keep it running strong all day. It’s a superb way for you to burn energy.

resistance training

One of the most efficient weight loss workouts and one that I am always going to endorse that anyone become involved in is to add additional muscle onto your body. If you’re concerned that you’re going to look ponderous by adding muscle, you do not want to fret about that. A touch of lean muscle mass is basically going to help you to look tone and horny, not bulky. The only real way that you are going to bulk up is if you attempted to pump up.

the reason this works so effectively is because every pound of muscle that you add on your body is going to burn 60 calories each day. If you’re able to put 10 pounds of muscle mass on your body by working out your legs, you are going to burn 600 calories a day and lose one pound of subcutaneous fat week without changing anything else. I love those numbers, what about you?

Mixing It up a Bit

Another one of the great weight loss workouts actually mixes doing cardiovascular exercise together with doing weight lifting. There are a week in a week and you should be exercising at least six of them to actually lose the maximum amount of body weight that you possibly can. You can restrict yourself to 30 mins a day, which should make it very easy for you to do this task.

Get into the gym and do some weight lifting at least 2 days a week and then work out by doing some sort of cardiovascular exercise on the opposing days. Continue doing this for no less than a month and you are going to see that you’re going to be throwing away your fat pants very quickly.

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Juice Recipes for Weight Loss

Tuesday, December 15th, 2009

Many of us are interested in losing weight, especially if we have been carrying around that weight for quite some time and perhaps you’re not interested in the long term efforts that are necessary in order to lose it in many cases.  For this reason, you may be looking for some juice recipes for weight loss that can not only help to stimulate the reduction of fat in your body, they may be able to help you to improve your health, overall.

The simple fact of the matter is, a calorie is still a calorie so it really doesn’t matter whether you’re getting them in the form of a juice or if you are eating them.  There are some things that need to be kept in mind, however, and there’s no denying the fact that many of the juice recipes that are available can give you fat burning properties that may assist you in your weight loss efforts.  Since I have used some of these juice recipes for weight loss myself in the past, I thought that I would share them with you and hope that you have the same amount of success that I did.

Clean Juice Recipes for Weight Loss

In order to use these recipes, you’re going to need to have a juicer.  There are several different varieties of juicers that are available and you may have a favorite, depending on the amount of money that you want to spend or your own personal likes and dislikes.  A centrifugal force juicer is the most popular, along with being the most reasonable as far as price is concerned.  From there, you have single and double augur juicers which help to extract more of the juice out of the fruit and vegetables without any pulp included.

There are certain fruits and vegetables that are considered to be cleansing and these would include such things as celery, cucumbers and watermelon.  Something that can be done with a juicer and most certainly should be done is that you should include the entire fruit and vegetable, not simply the part that is typically eaten.

Many of these vegetables can be a little bit difficult to drink as a juice on their own so you might try mixing them with a carrot or some other sweet vegetable juice.  Don’t worry too much about the sugar that is involved in the Sweet vegetables, you are eating very clean and it will not affect your blood sugar significantly in many cases.

The Greens Smoothie

Although this cannot really be considered one of the juice recipes for weight loss, it is similar to a juice and it has some fantastic weight loss properties to it.  As a matter of fact, many people find these to be much more palatable than some of the juices that are available and they are extremely healthy.

You can consider a greens smoothie to be a juice with the pulp included.  Although it is a good idea for you to juice your fruits and vegetables if you have a health problem, it is not always the best idea if you are a healthy individual.  The pulp that you get is going to give your body much of what it needs in order to help you to shed some pounds and to build up some healthy acid in the stomach.

The way that this acid is build up is because you are going to be getting plenty of greens that are easily assimilated by the body.  Simply blend a couple of pieces of fruit, any type, with a large handful of green, leafy vegetables.  Include water and plenty of ice and you will have a delicious drink that is extremely nutritious.  As a side benefit to building up the acid in your stomach, you will be able to get rid of acid reflux and heartburn as this is caused by a lack of acid in the stomach, not too much acid.

Juice Fasting

You might also want to consider going on a fast as this is a very effective way at helping you to lose weight quickly.  It is important for you to keep in mind, however, that juice recipes for weight loss that include fasting are either going to be temporary weight loss or they are going to be a launch pad into a healthier lifestyle.  If you treat them any differently, you’re going to rebound your weight very quickly.

The principles behind a juice fast are rather easy to understand.  Simply juice fruits and vegetables, as many as you like and drink them throughout the day.  Most people who go on this type of fast find it a little bit difficult at first and then easily transition into it after a few days.  You can stay on this fast for as long as you like, provided you are giving your body what it needs in order to maintain itself.

The Master Cleanse

Another type of fasting that includes lemon juice is the master cleanse.  I have done this fast and stayed on it for almost 2 weeks and I have to tell you, not only did I lose a lot of weight but I felt fantastic as a result.

It was fairly easy to do as you only needed to drink a mixture which included two tablespoons of lemon juice, two tablespoons of raw, organic maple syrup and a pinch of cayenne pepper in water.  Drink a glass of this anywhere from eight to 10 times a day and it will give your body what it needs to cleanse itself and the shed the fat that you’re carrying around.

In Conclusion

Although there are many specific juice recipes for weight loss, if you’re juicing your fruits and vegetables you don’t necessarily need to worry about following a specific recipe.  Simply do what tastes good to you and make sure that you keep your calories below what you are burning and you will lose weight as a result.

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