Posts Tagged ‘body fat percentage’
Sunday, January 10th, 2010
There are a number of different things which really help you to evaluate your overall health at a glance. One of these is comparing your body fat percentage against the ideal body fat percentage that can be found on a number of different charts. Although it is not going to give you an all encompassing overview of your health, it will let you know whether you need to trim down a little bit or perhaps even gain a little bit of weight, if you tend to be on the slender side.
The first thing that you’re going to need to do whenever you’re trying to identify the ideal body fat percentage for yourself is to determine exactly how much fat you have on your body. This can be done in a number of different ways, although most individuals will want to do so at home and without spending a lot of money in the process. One of the ways that you can do this is to get a set of calipers from the local drugstore which will pinch various areas of the body in order to determine body fat percentage. One thing about these calipers, however, and that is that they tend to be a little bit inaccurate whenever you are obese. The closer you are to your ideal body fat percentage, the more accurate of a reading you will get.
Another method of checking your body fat is to use one of the home scales that are available which automatically check it for you. There isn’t a lot of controversy over whether the scales are all that accurate or not but in the long run, it can give you an idea of how much fat you’re carrying around. The best thing that you can do is to check your body fat percentage throughout the day, perhaps taking an average after a few days. This will give you a general overview of your body fat percentage and help you to compare it with the chart.
As far as the body fat percentage chart is concerned, these can easily be found on the Internet but you will want to make sure that you are either on an authority website or that you are checking several in order to look for discrepancies. It is also important for you to recognize that the ideal body fat percentage for a male of your age is going to be different than that of a female. There are also several other determining factors which may tip the scale in one direction or another.
Finally, you may not be shooting for the ideal body fat percentage, especially if you are in training. For example, many people work out hard in order to see sixpack abdominal muscles but they are not going to do so unless their body fat is in the single digits. This is well below the ideal body fat percentage, no matter which chart you are looking at, yet it is still considered to be healthy and it certainly does look good.
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Tags: body fat percentage, body fat percentage chart, ideal body fat percentage
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Thursday, January 7th, 2010
Although there are a lot of indications as your overall health, being able to properly calculate body fat is one that will help you to have a good idea of exactly how healthy you are. There are a number of different ways this can be done and depending on exactly why it is that you need to know, you may be able to choose one over the other. Some are rather accurate while others may change on a daily basis, perhaps even hourly if you check it all that often.
One of the most simplistic and easiest ways for you to calculate body fat is to do so by using an online calculator. There are many of these calculators that are available, one of which is sure to help you to be able to calculate your body fat accurately. Typically, you’re going to need to give some information to the calculator about your age, sex, body type and weight. Other information, such as your height is typically entered in inches. The calculator will then be able to give you a rough estimate of exactly how much fat is being carried around on your body.
There may be some reasons why you need to calculate body fat a lot more accurately than what you can do with one of these online calculators. For example, if you are being competitive with your weight loss or body fat percentage, it is going to be necessary for you to use a method that is verifiable. One of the ways that you can do this is to go to a health professional to have your body fat percentage checked. There are a number of different ways that they can do this, but all of them tend to be very accurate.
A step down from going to the doctor is using some of the equipment that the doctor might use that is available at the drug store. For example, body fat calipers can easily be used by anybody in order to get an overall idea of your body fat percentage. The difficulty with using the calipers is the fact that no more overweight you are, the less accurate they tend to be. This can cause a lot of variations whenever you calculate body fat that might be as much as several percent off in some cases.
One final way for you to calculate body fat is to use one of the scales which give you your body fat percentage. Typically, these can be fairly accurate but you need to make sure that you’re not getting your body fat percentage first thing in the morning. Hydration plays a large role in how accurate these scales tend to be and once you have the number that has been averaged over the course of several days, you can usually use that percentage in order to calculate your overall body fat. After all, a 200 pound man with 20% body fat is going to be carrying around 40 pounds of fat. It really is that easy of an equation that can be figured out once you have the percentage available to you.
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Tags: body fat percentage, calculate body fat, properly calculate body fat, weight loss
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Sunday, January 3rd, 2010
There are a number of different ways for you to keep track of how healthy you are but being able to measure your body mass is one of the more effective and easiest to use. There is a specific body mass index formula which can be used to calculate this number and using this number can help you to see whether you are healthy or if you might need to gain or lose weight in order to be within the healthy range.
The body mass index formula is really just a mathematical formula that uses as your height and weight in order to calculate the body mass indicator, or BMI. The formula that is used is actually not all that difficult to use in practicality but it is difficult to spell out within the confines of this article. That is why it is a much better idea for you to simply find a website that uses the body mass index formula in the form of a calculator. Why is that the case?
The reason why this is true is because you can simply plug in 2 numbers, your height and your weight and it will be able to calculate your body mass index for you. It will come in the form of a two digit number which you can use to determine how healthy your weight is, overall. If the number comes in below 18.5, you are considered underweight but if it is between 18.5 and 24.9, you are normal. Overweight is anywhere from high normal to 29.9 and if you are 30 or above, you are considered obese.
It is interesting to note exactly how much of a range is considered to be healthy where one individual may be at 24.9 and feel as if they need to lose a little bit of weight, they are still considered to be in the healthy range and do not need to adjust their diet. If you’re going for something specific or have a very athletic goal, on the other hand, you may want to actually shoot for something that is underweight. A good example of this is if you want to be able to see your abdominal muscles as for this, you will need very low body fat percentage and your body mass indicator would be very low.
It doesn’t matter if you are doing the body mass index formula longhand or if you are using a website in order to discover the number, it can be used in order to keep an overall track of your general health. Even though there are other things to keep in mind whenever thinking about your health, your weight and making sure that you are not overweight are two things that you can do which will help you to keep tabs on it. Every once in a while, it is a good idea for you to go back with new measurements and to check on your BMI in order to make sure that your health goals are still on track.
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Tags: body fat percentage, body mass index, body mass index formula, body mass indicator
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Thursday, December 17th, 2009
Many of us are interested in staying as healthy as possible. In order to do this, we need to make sure that all aspects of our health are looked after, and this would include our body fat measurement and where it falls in line with the national average. Obtaining this measurement can be a little bit difficult, unless you know exactly how to do so. Here are a few different ways that you might be interested in trying.
One way to obtain your body fat measurement is to go to the doctor and have a test done which will provide you with the information rather effortlessly. This is one of the most accurate ways for you to do so and they have a number of different ways of measuring the body fat percentage in order to get it within just a fraction of a percent. The problem with getting a body fat measurement in this way is the fact that it can be quite expensive. Most people really don’t need to have their fat measured to that extent of accuracy, anyway.
Another way of measuring your body fat is to purchase some calipers and do it at home. These are fairly easy to use and many of them are similar to some of the tests that you would use at the doctor’s office. Basically, these calipers are going to measure the amount of fat that can be pinched on various areas of your body. You would then find where the numbers on the caliber lineup with a chart in order to get an accurate body fat measurement. This is a relatively inexpensive way to do so, but if you are obese, the numbers can be a little bit off.
Many of us also have a scale in our home that takes a body fat measurement, along with measuring our weight. This is another extremely convenient way of taking this measurement but there may be times whenever you notice fluctuations, even moments after you just took a measurement. This is a good way for you to get an overall guesstimate of your body fat percentage but it should be taken with a grain of salt. Even the amount of water that you have in your body is going to cause these numbers to fluctuate quite widely.
Finally, it might be possible for you to get a fairly accurate depiction of your body fat measurement by using a website. There are plenty of websites available which allow you to punch in a few numbers and walk away with a fairly decent idea of what your body fat percentage is. The things that they will ask for are your sex, height, weight, build and age. Most of these are fairly accurate and they can give you a general indication as to where your body fat percentage is so that you can make plans on getting it where it should be.
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Tags: body fat, body fat measurement, body fat percentage, fat measurement
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